A short summary/synthesis of “The Six Pillars of Self Esteem” by Nathaniel Branden

The Practice of Living Consciously: The first pillar is about being aware of our thoughts, feelings, and actions. This involves being present in the moment, paying attention to our own internal experiences, and taking responsibility for our own lives.

The Practice of Self-Acceptance: The second pillar involves accepting ourselves for who we are, including our strengths and weaknesses. It is about being realistic about our abilities and limitations, and not judging ourselves too harshly.

The Practice of Self-Responsibility: The third pillar involves taking responsibility for our own lives and choices. This means not blaming others for our problems, but instead recognizing that we have the power to change our own circumstances.

The Practice of Self-Assertiveness: The fourth pillar involves standing up for ourselves and expressing our own needs and desires. It is about being true to ourselves and not compromising our values or beliefs for the sake of others.

The Practice of Living Purposefully: The fifth pillar involves setting goals and working towards them. It is about having a sense of direction and meaning in life, and feeling that our actions are contributing to a larger purpose.

The Practice of Personal Integrity: The sixth and final pillar involves living in alignment with our values and principles. It is about being honest with ourselves and others, and striving to do the right thing even when it is difficult.